beachbody piyo workout

Chalene Johnson first developed her Beachbody PiYo workout to focus on strength, flexibility and cardio.

Originally, PiYo has only been available in gyms but Chalene Johnson has finally made the move to making it available on DVD.

But what is PiYo?

PiYo is a intense program that will give you a defined physique without jumps, weights, or joint strain.

Instead, the Beachbody PiYo workout makes use of your own body weight with low-impact, high-intensity movements that are inspired by Pilates and Yoga.

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With PiYo, you’ll get long, lean, muscles, a high, firm booty, and tight, flat, sexy abs!

You’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body in this PiYo workout.

Additionally, you’ll burn a crazy amount of calories because Chalene  Johnson cranked up the speed and the fun!

Check out a quick preview of the New Beachbody PiYo workout below:

The Beachbody PiYo workout will get you hardcore results with the muscle-sculpting and core-training benefits of Pilates and the strength and toning benefits of Yoga.

Keep reading to find out if the New PiYo workout is for you…

Beachbody PiYo Workout: What’s Included

As you know, Chalene Johnson joined with Beachbody a long time ago to create several popular workouts like TurboFire, Turbo Jam, and ChaLEAN Extreme..

Although Chalene can do several different kinds of workouts, she loves the benefits that both yoga and Pilates have to offer but gets bored with the sitting still of yoga and the repetitive motions in Pilates.

Thus, Chalene came up with PiYo to give you the best of both worlds and to help you burn a crazy amount of calories too!

The Beachbody PiYo workout comes complete with the following Base Kit…

beachbody piyo workout: base kit8 WORKOUTS

  • Align: The Fundamentals (40 min.): You’ll learn the most important and effective moves in PiYo to help you perfect your form and get the best results possible.
  • Define: Lower Body (25 min.): You’ll get the sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
  • Define: Upper Body (35 min.): In this upper body workout, you’ll shape your arms, carve out your triceps, and define sexy shoulders.
  • Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
  • Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
  • Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
  • Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
  • Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.


  • Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.
  • PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you’re progressing each week as you build up your strength, flexibility, and stamina.


  • Get Lean Eating Plan: A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
  • Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
  • Tape Measure: Track your progress as you melt the fat away faster than you ever imagined.
  • 24/7 Online Support: Get motivated anytime of day with access to proven fitness, nutrition, and motivation tips. You’ll even get exclusive invitations to live video chats with Chalene Johnson. You’ll find unlimited peer support here, and you can even join a PiYo Challenge Group.
  • BONUS FREE GIFT when you order from THIS site: Hardcore on the Floor (30 min.) – This unique workout focuses on every single part of your body. Using your own body weight, you’ll scorch fat and develop long, lean muscles, strong abs, glutes, legs, and arms, without ever having to leave the floor!

With the Beachbody PiYo workout, you’ll carve every inch of your body without jumps, without weights, and without straining your joints. Plus, there’s no complex choreography to learn.

Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program!

order PiYo today!

Beachbody PiYo Workout: Chalene Johnson’s Interview

In early 2014, Chalene Johnson was asked a series of questions about her PiYo workout DVD release. Check out what she had to say below…

Why are you so excited to introduce PiYo as a in home workout program?

Chalene Johnson: Creator of PiYo

PiYo is not new.

PiYo is a proven program that has been effective in gyms around the world.

I’m super excited to bring it to DVD because it’s the program that will shape, strengthen and heal people’s bodies.

Sounds incredible. Who is PiYo made for?

PiYo is for anyone who wants a workout that will help them work on flexibility, cardio and strength—at the same time.

What’s important to know about the PiYo workout?

First, studies show that a more flexible muscle has greater strength potential which leads to better results. And second, the training you get during PiYo allows you to burn incredible amounts of calories that you wouldn’t in a static type workout.

What inspired you to create PiYo?

Whenever I create a fitness program I start with a need. I was doing yoga, but I still felt like I needed to stretch certain areas, do more cardio, and lift more weights. So, I started to think, “How can I get more flexible and develop strength and cardio?” 

Did you develop PiYo in response to anything you struggled with personally in your own training?

Totally! I always found I would finish and feel like I didn’t really stretch certain areas. I felt so tight and I’m a fitness professional, it was embarrassing.

So when I was developing PiYo I asked my students to show me the one muscle that was the tightest. When people did that I saw five different stretches.

It made me realize the importance of focusing on flexibility needs so my students could be better at running, jumping, and just everyday activities… I wanted to make PiYo really functional and forget the traditional rules of stretching.

What types of results can people expect to see from PiYo?

My goal is to make everything easier for you. I want you to trust that you can use your own body weight to make yourself stronger. The transformation people will see is amazing.

For example, I have a letter from a lady who said, “Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great!

order PiYo today!

Can anyone do PiYo?PiYo workout: Moves can be modified. Learn more here: https://onesteptoweightloss.com/piyo-workout-results


PiYo is truly accessible for everyone from the brand spanking new, to the super tight, but super fit.

We did some cool things with camera angles so it is very clear how to do each move.

What kind of music is there in your PiYo workouts?

When I do PiYo I like moody, cool indie music. I love Marine and the Diamonds, Lady Gaga, even old school like Marvin Gaye –  anything that gives me a sexy, cool, soulful mood.

The music in PiYo is really important because if the right song is playing it tells you how to move and flow.

Do you have a favorite move or workout from PiYo?

It’s not a move or workout, but Beachbody granted me my wish. I had an idea to incorporate a piece of equipment that we don’t currently have in our catalog.

I’m absolutely in love with it and all the workouts that feature this equipment are my favorite. It’s going to blow peoples’ minds and it’s killing me not to tell you what it is. But more details to come soon…

Beachbody PiYo Workout: More Info

That was a great interview from Chalene Johnson in explaining her new Beachbody PiYo workout but I have a few more details you’re probably interested.

What do you think the extra equipment Chalene Johnson talked about will be?

beachbody strength slidesNow that PiYo has finally been released, I can say with confidence that the new Beachbody equipment is the Beachbody Strength Slides with Booties.

What are Beachbody Strength slides?…

Great question… The Beachbody Strength Slides with Booties was designed to increase the intensity of your PiYo workout and are recommended for use with the PiYo Strength accelerated workouts.

As your body works harder to stabilize and control your movements, you’ll engage your core, stimulate your glutes, and activate muscles you never even knew you had.

The versatile booties were developed exclusively for use with the Beachbody Strength Slides. Slip them on so you can use the slides on a variety of smooth surfaces throughout your home.

The Beachbody Strength Slides with Booties are optional and are not required.

You can always buy the Beachbody Strength Slides with Booties separately another day or order the PiYo Deluxe program and get them included one time!

The PiYo Deluxe Kit also includes:piyo workout deluxe

  • Full Body Blast (30 min.): A total-body workout that uses the Beachbody Strength Slides to push your fat-burning potential into overdrive in just 30 minutes.
  • Strong Legs (30 min.): Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever.
  • Yoga Mat. This mat is ideal for PiYo! It has a textured surface to promote better body alignment and footing, while the closed-cell, soft vinyl is lead- and latex-free to give you peace of mind. It provides nonslip traction and it’s luxuriously thick to ensure comfort, control, and cushion for every PiYo move you make.
  • Beachbody Strength Slides with Booties

Click Here to Order the PiYo Deluxe Kit

Do I need any equipment for the Beachbody PiYo workout?

No. PiYo does not require any additional equipment.

A Yoga mat is recommended and the Beachbody Strength Slides with Booties are recommended for a challenge.

PiYo Workout Results: Real Weight Loss?

We can talk about PiYo all day but what kind of results are people really getting? Check out the following PiYo Results:

Johanna lost 60 lbs with PiYo Workout! Learn more about the PiYo workout here: https://onesteptoweightloss.com/piyo-workout-results

Ashley F. lost 22 lbs in 60 days with PiYo! Check out other PiYo results here: https://onesteptoweightloss.com/piyo-workout-results

Ashley F. lost 22 lbs in 60 days with PiYo!

“I thought I might never be myself again before I started this program but I finally feel like I am back to the person I was long ago.”

Sarah S. lost 25 lbs. and toned her body with PiYo! Check out other PiYo results here: https://onesteptoweightloss.com/piyo-workout-results

Amy lost 30lbs with PiYo Workout!! Amazing work! PiYo is low impact but getting people extreme results! Learn more here: https://onesteptoweightloss.com/piyo-workout-results

Jill lost 25lbs with PiYo Workout!! It doesn't matter your age or your ability. PiYo can help you lose weight and tone up your body! Learn more here: https://onesteptoweightloss.com/piyo-workout-results

 Mallory lost 8lbs with PiYo! Need to lose weight and tone your body but don't have any weights or equipment? Then check out the PiYo workout. You'll get amazing results! https://onesteptoweightloss.com/piyo-workout-results

 Katie lost 15lbs and now she's rocking some incredible abs because of PiYo! Check out other PiYo results here: https://onesteptoweightloss.com/piyo-workout-results

The PiYo results are amazing!

Some people lost those last few 6 pounds or so that they needed to lose while others lost up to 60 pounds with PiYo!

These PiYo results are even more amazing because PiYo isn’t a extreme workout program where you need equipment and to punish your joints to get results!

Instead, PiYo is high intensity and low impact to get you to lose weight and tone up!

Best Deal on PiYo for Weight Loss

If you’re serious about losing weight and saving money, then you want to check out this deal!

PiYo was created to get you results without punishing your body with extreme workouts.

Instead you get a high intensity workout that’s low impact.

Beachbody is now offering an additional support element to help you lose weight and greatly improve your health by adding Shakeology as an option.

Beachbody calls it the PiYo Challenge Pack, which includes the PiYo base kit and Shakeology.

Here’s why you want to order Shakeology with PiYo Today!

Shakeology has now been Clinically Proven to help you lose weight, lower your cholesterol, and reduce your blood sugar levels!1. Shakeology has been Clinically Proven to

  • Help with continuous weight loss over time
  • Lower your cholesterol
  • And lower your blood sugar

2. Shakeology reviews have also reported the following:

  • Reduced hunger & food cravings
  • Healthier skin, hair, and nails
  • Increased energy
  • Boosted immune system
  • Improved digestion & regularity

 3. You SAVE over $50 when you order the PiYo Challenge Pack!

  • You’re basically getting the PiYo program for less than $10!

Don’t lose any more time and Order your PiYo Challenge pack below:

Order Your PiYo Challenge Pack Here!

Beachbody PiYo: Final Thoughts

As you’ve read, PiYo is another great program from Beachbody that delivers real weight loss results!

PiYo is not about lifting heavy weights or doing some insane cardio that can be tough on the joints.

Instead, PiYo is a intense workout that is very low impact and delivers amazing weight loss results.

Here are 8 Reasons you Should Try PiYo Yourself:

With PiYo you get flexibility, cardio, strength, and weight loss! https://onesteptoweightloss.com/piyo-workout-results1. You’ll get the RESULTS OF AN EXTREME PROGRAM without straining your joints.

  • Lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs.

2. BUILD LEAN MUSCLE without the bulk.

  • PiYo’s pace of continuous movement, nonstop transitions, and powerful athletic moves will help you sculpt long, lean muscles without bulking up.

3. Multiple workout routines so YOU’LL NEVER GET BORED.

  • PiYo comes with 8 individual workout that will challenge you at every level to maximize fat loss and tone your body.

4. Modified moves makes PiYo do-able FOR ANY FITNESS LEVEL.

  • Even if you haven’t worked out in years, PiYo has a modifier who shows easier moves so you can focus on form and improve at your own pace.

5 . SAVE MONEY vs gym memberships and exercise classes.

  • Why spend $1,000s at the gym or on multiple exercise classes when PiYo can get you great results without the expense and hassle?

6. NO NEED TO BUY bulky or complicated workout equipment.

  • PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga without machines or weights.


  • Celebrity trainer and fitness legend Chalene Johnson shows you the form and technique you’ll need to get fit quickly and without injury.

8. Get NUTRITIONAL GUIDANCE without all the extra costs.

  • Don’t spend extra money on dieticians and nutritionists, PiYo comes with a easy-to-follow eating plan that helps you shed the pounds quickly and safely.

9. ***Bonus*** PiYo comes with a 60 DAY MONEY BACK GUARANTEE!

  • You can return PiYo for any reason! If you don’t love PiYo, send it back!

Stop thinking about it and order PiYo below for the base kit or scroll up to super charge your weight loss efforts with the PiYo Challenge Pack!

order PiYo today!Feel free to contact men with any questions.

Thanks for sharing this post with all your PiYo friends.

Have a great day.
Julio Diaz

Coach Julio Diaz

Work With Me – Leaders Only

P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.

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