The 21 Day Fix program has become a popular workout program because it teaches you to eat proper portion sizes without making you feel deprived, you can lose up to 15 pounds in only 21 Days, it’s perfect for beginners to even intermediate exercisers, and the workouts are only 30 minutes….
And now, due to the Beachbody 21 Day Fix being so popular, Beachbody released 21 Day Fix Extreme… Leading many people to ask What is the difference between 21 Day Fix and 21 Day Fix Extreme…
In this article, we’re going to answer just that. We’ll go over the differences between the regular 21 Day Fix and the Extreme workout so that you can find the best workout for you. While both will get you amazing results, only one is best to help you get to the goals that you desire!
Beachbody 21 Day Fix vs 21 Day Fix Extreme
While there are many Beachbody 21 Day Fix reviews and Extreme reviews that share many of the benefits of following the 21 Day Fix program, today we’re going to cover what is the same and what is different between the two programs… More specifically, we’re going look into the follow core distinctions:
Workouts
Nutrition Plan
And Results
21 Day Fix vs 21 Day Fix Extreme: Workouts
Although the 21 Day Fix and 21 Day Fix Extreme are sold as two different programs, there are a few things that have been kept the same. Both 21 Day Fix and Extreme workouts include:
30 Minute Workouts
You Workout 7 Days a Week
There’s NO Choreography Nor Dance Moves
The Workouts Are Boot Camp-Style
Now here’s the difference between 21 Day Fix and Extreme:
21 Day Fix Workouts
21 Day Fix Extreme Workouts
Appropriate for beginner to intermediate level
Extreme workouts appropriate for advanced level
1-minute moves with 15-second breaks in between
Moves vary in length and breaks are typically shorter
Mix of weighted moves and moves that use your body weight only
Most moves are weighted or use the resistance bands
Low-impact modifier
Modifier is lower impact than the standard move, but much more intense than the 21 Day Fix
By simply looking at the difference between 21 Day Fix and 21 Day Extreme workouts, you should already know which is best to get you results because you don’t want to choose such a hard workout that you’ll end up giving up. Instead, pick the workout that is appropriate for your fitness level.
Several 21 Day Fix reviews have stated that they completed multiple rounds of the 21 Day Fix and were still able to keep losing weight…. As long as you’re seeing progress, then continue with your workout.
Of course, if you want to change it up, then it’s best to complete the 21 Day Fix program first and then move onto the 21 Day Fix Extreme program. Order the 21 Day Fix & Extreme Combo Pack Here
21 Day Fix vs 21 Day Fix Extreme: Meal Plan
Oh the 21 Day Fix eating plan… Every great weight loss plan REQUIRES a meal plan or diet of some sort. Unfortunately, this is often the most confusing part of any weight loss program because many programs tend to be vague or too strict… And some “Nutrition Plans” may cause you more harm than good to your health.
Fortunately, Beachbody has had several years of experience creating Nutrition Plans made specifically for every workout program they create. Each one designed to give you the best Nutrition possible. And the 21 Day Fix program series are no exception.
What separates the 21 Day Fix series from other weight loss programs is the ease of following the Nutrition Plan because there’s NO counting calories, NO weighing your food, and NO specific fat, carb, protein ratios you need to keep track of.
Instead, both the 21 Day Fix and the 21 Day Fix Extreme Nutrition Guides include:
Thousands of people are loving the 21 Day Fix Nutrition Plans simply because of how simple it is to follow!… Yet, there are a few differences between the two programs… Here are the 21 Day Fix vs 21 Day Fix Extreme differences….
21 Day Fix Meal Plan
21 Day Fix Extreme Meal Plan
Eating Plan includes options for “treats” —wine and chocolate, for example
100% clean eating on the Eating Plan—no “treats”
Wide variety of foods to choose from; each container’s food list includes the most nutritious options at the top
Still lots of variety, but some of the least nutritious foods at the bottom of the list have been eliminated
Simple recipes designed to get you started with basics like quinoa and grilled chicken
More recipes that take you beyond the basics
3 Day Quick Fix Guide helps you accelerate your results for the last 3 days
Countdown to Competition gives you Autumn’s personal plan she uses to get ready for competition as an option for the entire 21 days
Again, you can start seeing the differences between the two programs pretty fast. Basically, the 21 Day Fix Extreme Diet Plan is super strict. It’s not recommended for those new to dieting to start with the 21 Day Fix Extreme program because it will be much harder to follow and you’re more than likely to give up.
The goal of any weight loss program is to make sure that you get the results that you desire. Therefore, the 21 Day Fix is perfect for beginners who want to lose weight.
The 21 Day Fix Extreme Eating Plan is better designed for those who want to get super fit or are having trouble with losing those last few pounds. For example, if you’re looking to show off your six pack abs, then you’ll need to be eating super clean like the 21 Day Fix Extreme will have you doing.
This does not mean you will not get a six pack with the 21 Day Fix. For some people, getting a six pack is super easy. However, for others, they’ll need to work a little hard to get those six pack abs showing, hence the 21 Day Fix Extreme program will be best.
Another question that comes up with the 21 Day Fix is: Are there several recipes in the Nutrition Guide?… While there are plenty of recipes to get through the 21 days, some people want more to keep going and also to make more recipes that can feed a whole family.
Because of the popularity of the 21 Day Fix System and the Huge Results people are seeing by following the Nutrition Guide, Beachbody created a follow up to the Nutrition Guide by creating the FIXATE Cookbook….
You’ll enjoy the foods you love and still lose weight with the Fixate Cookbook, Autumn Calabrese’s very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix containers.
FIXATE includes:
Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody program.
Simple, Time-Saving, and Delicious Meals: You’ll get Autumn’s personal tips on preparing meals quickly and upgrading leftovers, so you can have delicious dishes even on your busiest days.
Vegetarian, Vegan, Gluten-Free, and Paleo Recipes: Autumn knows we all make different food choices, so Fixate includes a variety of recipes fit for every nutritional need.
Tasty Treats and Mouthwatering Drinks: Enjoy snacks, desserts, and the occasional cocktail—eating clean doesn’t mean depriving yourself!
When you buy 21 Day Fix or 21 Day Fix Extreme, make sure to look for the Fixate Cookbook because you’ll love having several recipe options that you and your family will enjoy… Or Click Here to Order Fixate
21 Day Fix vs 21 Day Fix Extreme: Results
Finally, the questions on everyone’s mind… Does 21 Day Fix work?… Does 21 Day Fix Extreme work?… The simple answer is YES…. Of course, the 21 Day Fix system works! Otherwise people would not be getting such amazing results. Rather you choose the 21 Day Fix or 21 Day Fix Extreme, you will get FAST and VISIBLE results in only 21 days!
21 Day Fix Results
21 Day Fix Extreme Results
Lose up to 15 pounds in 21 days
Shred up and shed off those final pounds to see the most serious results in the shortest time possible.
Want some more proof that both the 21 Day Fix and 21 Day Fix Extreme work?… Well… check out the following reviews and results!….
21 Day Fix vs 21 Day Fix Extreme Reviews:
Beachbody 21 Day Fix review… Go through the image gallery below to see the results people are getting with the 21 Day Fix program….
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Beachbody 21 Day Fix Extreme review… Go through the image gallery below to see the results people are getting with the 21 Day Fix Extreme program…
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Where to Buy 21 Day Fix or 21 Day Fix Extreme…
By ordering below you’ll save money on shipping and get an Exclusive Bonus Workout that you won’t find any where else! Select your workout below:
Something many 21 Day Fix and Extreme reviews will reference as one of the main reasons they were able to lose so much weight is because of a health shake called Shakeology. Shakeology is a premium shake from Beachbody that includes:
Essential Amino Acids and Protein
Prebiotics & Probiotics
Digestive Enzymes
Phytonutrients
Antioxidants
Adaptogens
Vitamins and Minerals
All of the nutrient groups mentioned above come from super-food, whole food ingredients from around the world. Not only does Shakeology turbo charge your weight loss results, it also helps with the following:
So, due to popular demand, Beachbody created Beachbody Challenge Packs that includes a fitness program of your choice and Shakeology… Best of all, these Challenge Packs save you anywhere from $30 to over $100!!! Often you’re getting the workout for FREE just for ordering Shakeology with a Fitness Program!
And of course, you can get the 21 Day Fix with Shakeology because there’s a Beachbody 21 Day Fix Challenge Pack & 21 Day Fix Extreme Challenge. And here’s the cool thing… Both of them cost the same & will save you over $50! All You have to do is decide which workout is best for you and then select the workout below:
Rather you decide to do the 21 Day Fix or 21 Day Fix Extreme weight loss program, you’ll want to check out the following upgrades to help you get the most from your workout program.
1. Set of Dumbbells
In order to complete either 21 Day Fix Program, you will need a set of dumbbells. Yes, you can use a resistance band, however, it’s very limiting. Having a good set of dumbbells will allow you more freedom in movement and normally get you better results than resistance bands.
Don’t worry, you don’t need a heavy set of dumbbells. You will, however, need 3 sets… A Light, a Medium, and a Heavy set. The suggested weights for women are 3-5 pound dumbbells for your light set and 8-10 pounds for your heavier set.
A popular and economical set of dumbbells is the JFit Dumbbell Set (pictured on the right). This set includes:
1 pair of 3 lb, 5lb, and 8 lbs dumbbells and one storage rack to fit all dumbbells
Neoprene coated solid steel dumbbells with easy to grip non-slip handles
Side Note: For men, they will need a heavier set of dumbbells. For beginners, a nice set of 5 lb, 10 lb, and 15 lb would work great. Here’s a Popular 40 Lb Adjustable Weight Set that would grow with you…
2. ChefLand Containers
Life is often busy and moving fast. Because of that, you’ll want to prepare many 21 Day Fix meals in advance. This way you don’t ruin your diet by eating fast food or eating something that will ruin your results.
Just check out the image on the right of how many people were able to plan their meals for a whole week! Remember, the 21 Day Fix program is only 3 weeks so you won’t have to do this every week… Unless you want to keep getting amazing weight loss results or maintain your results…
ChefLand containers are 21 Day Fixers #1 choice because they are:
Often, people will ask how they can order just the 21 Day Fix containers or want to know how to buy an extra pair of 21 Day Fix food containers.
While you can reuse your containers over and over, some people have trouble with not having enough time to wash their containers in between use and prefer to have an extra pair.
And then there’s some people who prefer not to make use of the 21 Day Fix workouts but still want to follow the diet plan… Well, here are 3 options for you to buy the 21 Day Fix food containers…
1. 21 Day Fix Containers Only: These 7 color-coded containers help you portion out exactly the right amount of food, so you never eat too much or too little. It’s the simplest way to always get your best results.
2. Portion Fix Guide with Containers: Portion Fix makes portion control so simple, anyone can get great results. This easy-to-follow system includes seven color-coded containers and a Shakeology shaker cup, plus a nutrition guide that tells you how much to eat to lose weight—without feeling deprived!
Forget the calorie counting and food scales. With the Portion Fix, there’s no complicated math, guessing, or weighing—only simple portion control that anyone can do. Each container corresponds to an essential food and macronutrient group and is specially designed to deliver just the right amount of food. You’ll never have to “eyeball” your portions again—if it fits in the container, you can eat it!
3. FIXATE Cookbook with Containers: FIXATE and the Portion-Control Container Kit make it easy to use Autumn’s simple system for measuring precise portions—you’ll get 7 color-coded containers that go hand-in-hand with the 101 recipes in the FIXATE cookbook or to use with any of your favorite 21 Day Fix recipes. That way, you’ll eat perfect portions of the delicious foods you crave while getting the nutrition you need to help you hit your fitness goals.
FIXATE and Portion-Control Container Kit include:
Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody program.
Seven premeasured, color-coded containers to help you keep your portions in check and nutrition on track
P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.
While there are many Beachbody 21 Day Fix reviews and Extreme reviews that share many of the benefits of following the 21 Day Fix program, today we’re going to cover what is the same and what is different between the two programs… More specifically, we’re going look into the follow core distinctions:
Oh the 21 Day Fix eating plan… Every great weight loss plan REQUIRES a meal plan or diet of some sort. Unfortunately, this is often the most confusing part of any weight loss program because many programs tend to be vague or too strict… And some “Nutrition Plans” may cause you more harm than good to your health.
You’ll enjoy the foods you love and still lose weight with the Fixate Cookbook, Autumn Calabrese’s very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix containers.
Order Here 21 Day Fix Here
Order 21 Day Fix Extreme Here
Something many 21 Day Fix and Extreme reviews will reference as one of the main reasons they were able to lose so much weight is because of a health shake called Shakeology. Shakeology is a premium shake from Beachbody that includes:
In order to complete either 21 Day Fix Program, you will need a set of dumbbells. Yes, you can use a resistance band, however, it’s very limiting. Having a good set of dumbbells will allow you more freedom in movement and normally get you better results than resistance bands.
Life is often busy and moving fast. Because of that, you’ll want to prepare many 21 Day Fix meals in advance. This way you don’t ruin your diet by eating fast food or eating something that will ruin your results.
1. 21 Day Fix Containers Only: These 7 color-coded containers help you portion out exactly the right amount of food, so you never eat too much or too little. It’s the simplest way to always get your best results.
2. Portion Fix Guide with Containers: Portion Fix makes portion control so simple, anyone can get great results. This easy-to-follow system includes seven color-coded containers and a Shakeology shaker cup, plus a nutrition guide that tells you how much to eat to lose weight—without feeling deprived!
3. FIXATE Cookbook with Containers: FIXATE and the Portion-Control Container Kit make it easy to use Autumn’s simple system for measuring precise portions—you’ll get 7 color-coded containers that go hand-in-hand with the 101 recipes in the FIXATE cookbook or to use with any of your favorite 21 Day Fix recipes. That way, you’ll eat perfect portions of the delicious foods you crave while getting the nutrition you need to help you hit your fitness goals.
