3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

3 day refresh reviewThe Beachbody 3 Day Refresh review is finally here! For a long time people have been trying to do a 3 Day Cleanse with Shakeology but it was never designed to be a real cleanse.

As a result, Beachbody created the Ultimate Reset in order to provide a real and scientifically proven way to detox your body. In fact, the Ultimate Reset was clinically proven to help people lower their cholesterol, lower their blood pressure, reduce body fat, and of course lose weight…

Yet, the Ultimate Reset is a 21 Day Program and therefore many people favored the “Shakeology 3 Day Cleanse” to help them lose weight quickly and to help them take a break from bad eating habits.

While the 3 Day Shakeology cleanse was a nice attempt at a detox cleanse. The 3 Day Refresh is what you really want to cleanse your body from toxins and to lose up to 10 pounds without exercising!

Updated & Revised: April 2016

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3 Day Refresh Reviews: Table of Contents

  1. What is the Beachbody 3 Day Refresh?
    1. What to Expect from the 3 Day Refresh
    2. What’s included in the Beachbody 3 Day Refresh?
    3. What will you be eating for 3 days?
  2. 3 Day Refresh Reviews & Results
  3. 3 Day Refresh FAQs
  4. How to Turbo Charge Your Weight Loss Efforts

What is the 3 Day Refresh?

Lose weight without starving yourself with the 3 Day Refresh!There are many so called cleanses on the market that you can choose from. Some short, some long. Yet, what makes the 3 Day Refresh different? That’s what we’re going to cover in this review… The Beachbody 3 Day Refresh is a 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.

Currently, on the market, there are many juice cleanses and other short term cleanses that provide incomplete nutrition that leads to muscle loss instead of fat loss. Additionally, you’re more likely to regain weight because of the lack of protein, low fiber, and/or high sugar levels. And finally, many cleanses aim to starve you and keep you away from eating real and nutritious foods. Not the 3 Day Refresh, however. You will lose real fat and eat healthy foods during this cleanse!

The 3 Day Refresh cost is a lot less than most cleanses on the market as well. For example, there’s a 3 day Whenever Cleanse with Coconut Fusion for $185! Then there’s another cleanse called: 3-Day Original Fresh Start Program for $144! Another 3 Day Daily Cleanse for $153. And still another, 3 Day Easy Cleanse for $150!… Yet, the 3 Day Refresh is only $69.95.

While there are several reasons why you may choose to do a 3 day detox cleanse, here are just a few reasons you may may choose to do the 3 Day Refresh cleanse:

  • You need a clean break from a period of unhealthy eating.
  • You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
  • You want to jump-start healthy eating habits for a new workout program.
  • You want to quickly lose a few pounds for an upcoming event (Wedding, Family Reunion, High School Reunion, Party).
  • You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
  • You want your clothes to fit better.
  • You want more energy.
  • You love food and want to be satisfied while you lose weight and get healthier.
  • You’ve tried liquid fasts or other fad diets and they simply don’t work.
  • You want to lose 5 to 10 pounds in only 3 days!… This is not just water weight like with other cleanses, this is real fat loss!

Learn more about the 3 Day Refresh cleanse from the following video:

Order Your 3 Day Refresh!Order the 3 Day Refresh

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Beachbody 3 day Refresh GuideThe Beachbody 3 Day Refresh cleanse is a low calorie program (about 900 calories a day) but because the shakes and fresh food selections are high in protein and fiber, you will feel satisfied throughout the day.

Word of caution, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the High Fiber 3 Day Refresh cleanse by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to your cleanse. If you feel a little gassy or bloated, it’s a sign that you need to increase your fiber intake in general.

Fiber is not only important in the Three Day Refresh but also in life in general because fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning. If gas is an issue during the 3 Day Fresh, the Program Guide has “low gas-producing” options in the veggie list and dinner recipes in the 3 Day Refresh Meal Plan.

It’s also incredibly important to stay hydrated during the 3-Day Refresh. Water is the body’s lubricant and is required for every major process. It keeps your digestion flowing, flushes out toxins, keeps your system balanced, and helps control hunger. It’s recommended that you drink half your body weight in ounces every day. So, if you weigh 150 pounds, you should be drinking at least 75 ounces of filtered water every day.


1. Overall Health. The 3-Day Refresh is designed to give you a break from poor eating habits and/or kick start healthy ones. After completing this program, you may feel lighter and healthier overall. Many 3 Day Refresh reviews shared they experienced improved energy, mood and sleep.

2. Emotional. You’re not expected to see any drastic differences in your mood (high or lows). However, some people may experience irritability or crankiness because of the decreased calorie intake. Any such shifts in mood are temporary and not long-lasting.

3. Hunger/Cravings. A few people have experienced hunger or food cravings during the 3 Day Refresh. This is temporary. The 3-Day Refresh meal plan is rich in fiber and protein and offers frequent meal, beverage and snack occasions to guard against hunger. The Vanilla Fresh shakes, taken at lunch and dinner, also contain a clinically-tested potato protein extract which helps to curb hunger and cravings.

4. Weight Loss. The 3 Day Refresh cleanse is unique because you can lose 3-10 pounds in only 3 days without losing muscle.

5. Working Out. Because the 3 Day Refresh is a restricted-calorie eating program, it’s recommended that individuals who wish to exercise during the program limit their activity to mild or moderate levels. For individuals who are used to extreme exercise, it’s recommended to stop any extreme exercise (or tapering down to mild/moderate levels) 2-3 days prior to beginning the program and easing back into higher levels of exertion over the next 2-3 days post-Refresh.

6. Body Aches. A few people may experience headaches or body aches because of the reduced amount of calories you’ll be taking in. This is temporary.

7. Digestion. With the 3 Day Refresh, many people have reported improved regularity. However some people may not be used to higher levels of fiber in their diet, which can result in temporary gas, bloating or constipation. If you get a little gas or bloating, this is a sign that you need to take in more fiber in your diet in general.  If gas is an issue, there are “low gas-producing” options in the veggie list and dinner recipes in the menu guide.

8. Sleep. Many people have reported improvement in their sleep with the 3 Day Refresh. However, a few mentioned sleep irregularities as their body’s re-calibrates, and moves itself into healthier, systemic functions. Due to the short time period (3 days) of this program, negative sleep pattern changes should not be drastic or long-lasting.

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The 3 Day Refresh works simply with a 4 Punch Nutritional Combo to your system with: Vanilla Fresh, Fiber Sweep, Shakeology, and your Program Guide.

1. Order the 3 Day Refresh!Vanilla Fresh is a high protein shake that will curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy appetites.

2. Fiber Sweep is NOT a laxative, so don’t worry. Fiber Sweep is a digestive health drink that will gently and naturally eliminates waste from the digestive system with a blend of whole ground flax, chia, and psyllium seed husks.

3. Shakeology is a premium health shake packed with potent superfoods, which helps you improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.

4. The final health punch to get you amazing results in 3 days, the Program Guide. This comprehensive guide walks you through how this program works, what to expect, and how to prepare a shopping list, as well as your body, for the 3Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

That’s right, with this 4 Punch Nutritional Combo, you will NOT be starving yourself thin or destroying your metabolism, which can lead to weight gain…

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what you'll be eating in the 3 day refreshBefore we see the 3 Day Refresh results, we’ll go over what you will be eating in this Beachbody 3 Day Refresh reviewHere’s a sample menu of what you’ll be having during the 3 Day of the Refresh Cleanse:

  • BREAKFAST: Your nutrition packed shake, Shakeology. With a fruit option.
  • MORNING TEA: 1 cup of unsweetened herbal or green tea.
  • LATE MORNING: Fiber Sweep, a digestive health drink that will help clear out your system.
  • LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list.
  • AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list.
  • AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free).
  • DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable broth (optional).
  • EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free).

As you can see, you will not be starving yourself during the 3 Day Refresh cleanse. The 3 Day Refresh Meal Plan offers 9 easy-to-fix, healthy, and delicious recipes for lunch and dinner, each one packed with rich flavor that even veggie-haters will love. Plus, you’ll be able to treat yourself to Refresh-friendly snacks to add a little tasty variety to every day.

Yes, you will be eating less calories than you’re used to but you will be eating more nutrient dense foods.


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3 Day Refresh Reviews & Results

I know what you’re thinking… A 3 Day Detox that helps you lose weight and it has a 30 Day Money Back Guarantee?!?! All this sounds just too good to be true… What’s the catch?

There is no catch. Beachbody created the 3 Day Refresh to help you jump start your fitness journey.

  • Some people will use the 3 Day Refresh to help them lose weight and inches quick.
  • Others will use the 3 Day Refresh as a way to start eating right and then go onto losing even more weight.

This is the most natural 3 Day Detox that will benefit your health. Just check out the Beachbody 3 Day Refresh results below, everyone will share how much weight they lost and how it made them feel to go through the 3 Day Refresh! Flip through the 3 Day Refresh reviews below…

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Those were some amazing 3 Day Refresh results, here a few reasons you may consider doing the 3 Day Refresh as well…

  • To break the cycle of bad eating habits while creating new ones
  • Conquer your cravings
  • Flatten your stomach
  • Feel lighter and more energized
  • Sleep more soundly
  • Detoxify your body
  • Get rid of excess waste
  • Increase your focus
  • Strengthen your immune system
  • Get clearer skin & shiner, healthier hair
  • And dramatically improve the way you feel

ALL WITHOUT STARVING… If you’re looking to lose weight fast and detox your body, there’s nothing better and healthier for you on the market then the 3 Day Refresh cleanse. The 3 Day Refresh will jump start your weight loss efforts like nothing you’ve ever seen before.

As you have read in the 3 Day Refresh reviews, people are getting amazing results in only 3 days! There’s no other program with a 30 Day Money Back Guarantee that is offering the following in ONLY 3 DAYS….

  • You’ll lose anywhere between 4 to 10 pounds in only 3 days, without exercise
  • Lose inches
  • And feel healthier than ever before…

You can order the 3 Day Refresh below:

Order Your 3 Day Refresh!Order the 3 Day Refresh

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3 Day Refresh FAQs


The Shakeology 3 Day Cleanse was never designed to actually be cleanse. Yes, that’s how Beachbody Coaches advertised it as but it was never an official detox cleanse. However, because of the popularity of the Shakeology Cleanse, Beachbody decided to create an actual 3 day cleanse and thus the 3 Day Refresh came to be. Learn more from the video below:


The 3 Day Refresh is so safe that you can do the Refresh Detox as often as you feel the need. Some people have done it as often as once a month to keep themselves on track… Remember, it only takes 3 days to achieve a healthier, happier you! Additionally, with the 3 Day Refresh cleanse, you can keep losing weight with every monthly cleanse…


You can do the 3 Day Refresh anytime you need to lose a few pounds quickly or to kick start a cleaner diet.

  • Maybe after a long weekend of eating everything in sight.
  • Maybe you want your clothes to fit a little looser.
  • Maybe before, during, or after a workout regimen.

You can even do the 3 Day Refresh once a month! In short, you can do the Beachbody 3 Day Refresh whenever you want. Just make sure that you can stick to the program for 3 full days.


The 3 Day Refresh does not include meat and dairy. Instead, the 3 Day Refresh detox focuses on fruits and veggies that tend to be rich in antioxidants and phytonutrients because the restorative effects of plant-based diets are well-documented—so here’s your chance to take advantage of that!

In fact, Beachbody recommends that you eliminate animal products entirely from your diet during the 3 Day Refresh by drinking Chocolate Vegan or Tropical Strawberry Vegan Shakeology. Additionally, don’t worry about getting enough protein during this cleanse because both Shakeology and the Vanilla Refresh shakes are packed with all the amino acids you need.


Yes, the Beachbody 3 Day Refresh is Vegetarian friendly when order it with a Vegan Shakeology flavor.

Yes, the 3 Day Refresh is Gluten Free. Both the ingredients in the 3 Day Refresh and Shakeology are Gluten Free but Beachbody has not certified them as Gluten Free. Currently, the 3 Day Refresh and Shakeology are processed in a plant that handles wheat (gluten) but the risk of cross contamination is very unlikely.


Yes, it’s recommended that you only do mild to moderate exercise.


Below are the supplement facts for all products in the 3 Day Refresh:

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How to Turbo Charge Your Weight Loss Efforts

The 3 Day Refresh will JUMP START your weight loss and also help with healthier eating habits… And now you can continue your weight loss and healthier eating habits by including Shakeology into your daily routine…

Shakeology: Turbo Charge Your Weight Loss!Shakeology has been CLINICALLY PROVEN to help with continuous weight loss, and to help lower cholesterol and blood sugar. Shakeology review after Shakeology review have also reported:

  • Reduced Hunger And Food Cravings
  • Healthier, Skin, Hair & Nails
  • Increased Energy & Stamina
  • Boosted Immune System
  • Improved Digestion & Regularity

You can get a month supply of Shakeology and the 3 Day Refresh at a HUGE DISCOUNT when you buy it together today… However, I have a even sweeter deal that’s not available anywhere else online, not even on Beachbody.com!

I am offering you the chance to get a Beachbody Challenge Pack that combines Shakeology, the 3 Day Refresh and a workout program of your choice at a Huge Discount… Saving you anywhere from $30 to over $100!

Yes, you can buy a month supply of Shakeology and the 3 Day Refresh at a huge discount in a Challenge Pack. However, you can also keep losing weight and toning your body by including a Beachbody workout program in a Kick Start Challenge Pack! A Kick Start Challenge Pack includes everything you need to get the body that you desire… Click below to compare Challenge Packs…

Compare Beachbody Challenge PacksCompare Beachbody Challenge Packs Here

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Lose weight, get healthier, and gain more energy with the 3 Day Refresh. Find out what it can do for you here:

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